WELLNESS – Nelida Sanchez

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Posts In: WELLNESS

Buttersoft workout sets

February 3, 2021 0

Nothing better than walking into a store looking for something specific and actually leaving…

Healthy Home Made Granola

December 7, 2020 0

I have always try to eat as healthy and balance as possible but that doesn’t…

My Workout Findings in Amazon

November 21, 2020 0

As you probably know work out clothes can be very expensive and I usually do…

Best and Healthiest Banana Bread

November 19, 2020 0

Hello Everyone!! I wanted to share this reRight after I tried this banana bread my…

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Our Wedding

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Crunchy Beef Wrap This is super easy to do and add

Crunchy Beef Wrap
This is super easy to do and adding the crunchy fajita is a game changer. I just used the ones smaller and put them in air fried for that crunchy feel. I guess you can just buy it and skip this step.

#crunchy #avocado #lunchideas #healthy #easy #quicklunch #recipes #recipe #lunch #snack #groundbeef #getcreative

Yo tengo a mi bandido en casa, el me va a matar 🤣🤣 #tebuscarebandido #bandido

Family time with amazing friends @the mountains.

Family time with amazing friends @the mountains.

#family #blueridgemountains #blueridge #mountains #friends #hiking #lovehiking #momlife #momsofinstagram #picoftheday #pictures #grateful #greatest #friendship

Elevating your heels when performing a squat will

Elevating your heels when performing a
squat will do two things:
Increase squat depth, and transfer force and emphasis to your quadriceps.
Heels elevated squats better activate the muscle fibers of your quads because it increases the range of motion at the knee while decreasing the range of motion at the
hip.

#legworkout #quads #quadsworkout #elevatedsquats #bodyweight #exercise #fit #healthylife #workout #lowerbodyworkout #lowerbody

Trick or treat 👻 happy Halloween🎃 #trickort

Trick or treat 👻 happy Halloween🎃

#trickortreat #halloween #fun #ghost #maverick #topgun #kids #family #familyfun #kids #kidsincostumes

Fun @the air show ✈️❤️🙌🏻 #fun #funi

Fun @the air show ✈️❤️🙌🏻

#fun #funintheair #airshow #friends #family #weekend #obssesed #loveit #pilots #airforce #f22raptor #weekendfun

We got it!! Sneakers or whatever you want to call

We got it!!
Sneakers or whatever you want to call it with 5 clean ingredients!! My kids and I looooove chocolate so I’m always trying to find ways to make clean versions of some of our favorites snacks with chocolate 😝! I found this recipe so I had to give it a try and I must say ITS delicious!!! To be honest the pouring of the chocolate was a pain but SO worth it! I’m sure once I start making them all the time I would get the hang of it ☺️☺️

1sf layer:

1 cup of cashews
1/2 cup of dates (I used medjoll dates)
1tsp vanilla
Pinch of salt (optional)
1Tbsp peanut butter

2nd layer:
2 cups of Dates
1 cup of peanut Butter (creamy or crunchy) whichever is your preference. You could use any nut Butter
A handful of raw peanuts
Pinch of salt (optional)

Process:
Combine 1 st layer ingredients (except the 1 Tbsp of peanut butter ) in a food processor, then in a bowl add the peanut butter plus the mix you did in the food processor. Transfer into a dish line with parchment paper, distributed evenly. Let it sit in the freezer while you 2nd layer.

Soak dates in boiling water for about 30 minutes (you could this prior to starting so you can save some time). Drain the dates and put them in a food processor until forming a paste. Transfer to a bowl and combine the peanut butter and salt.
Once all is combine pour the batter onto the first layer and spread evenly, add some raw peanuts for a crunch texture and put in the freezer for a couple or hours or overnight. Melt chocolate and deep them in it, or spread it around it. Freeze for about 15 minutes and they are done!!!!

#snacks #bars #peanutbutter #peanuts #healthy #chocolate #cashews #newsnack #chocolatelover #fit #healthyrecipes #healthyfood

This is a quick and effective workout if you are s

This is a quick and effective workout if you are short on time or if you just want finish your session strong.
I try to push myself to do 5 reps doing one exercise after the other one (circuit) rest for a minute or two and then start again. I feel it worked better for me (mentally)

#exercise #fit #fitness #pushyourself #consistency #consistencyiskey #reps #fullbody #abs #core #coreworkout #fullbodyworkout #dontstop

My baby❤️❤️❤️

Cherry vanilla parfait!! Super easy to make and ev

Cherry vanilla parfait!!
Super easy to make and everyone will love it. I used Greek vanilla yogurt but you can use any yogurt and also any fruit. And yes my kids love it!!

1st Layer:
2 Tbsp Chia Seeds
1/3 cup of Oats
1/2 Almond Milk
Mix together

2nd Layer
1/4 cup Of Vanilla yogurt
2 Tbsp Cherry preserves or just fruit
1/4 cup Vanilla yogurt
1-2 Tbsp of granola
Top if of with strawberries or blueberries

#chiaseeds #parfait #cherryparfait #fruit #healthy #snack #breakfast #quick #quickandhealthy #quickandeasy #oatmeal #yogurt #greekyogurt

Full body! If you are short on time or want to pus

Full body! If you are short on time or want to push yourself at the end of a workout, this will do🏋🏼‍♀️

Do every exercise 3 times and enjoy the 🔥

#exercise #fit #workout #fullbodyworkout #health #yourbody #moving #workoutroutine #workoutoftheday #workfromhome

This is delicious and it only takes 15 minutes to

This is delicious and it only takes 15 minutes to make, the recipe is good for two servings!!

Ingredients:
1/4 cup of plainGreek yogurt
1tbs of Maple Syrup
1 cup of almond milk
1tbs Chia Seeds
80g of Oats
20-30g of Chocolate protein powder

Caramel:
20g of Maple Syrup
20 ml melted Biscoff or Almond Butter

25g of White chocolate
35g of Greek Yougurt
1/2 tsp almond milk

Instructions,
Oats mix:
In a large bowl add all ingredients, mix and place in the refrigerator for about 10/15 minutes to thicken. Once thicken, mix again and divide the mix in two small bowls or jars.

Caramel:
Melt Biscoff in microwave for about 25 seconds and then mix with the maple syrup. Then drizzled caramel sauce over the oats.

Ganache:
Melt your chocolate, then add the 1/2 tsp of almond milk, mix and quickly add the yogurt, keep mixing until all combine. Then top over the caramel sauce. Place on the fridge over night or for about 4 hours.

#oats #chiapudding #chiaseeds #fit #healthyfood #snack #breaksfast #chia #healthy #overnightoats #food

Weekend celebration 🎉 I still can’t believe h

Weekend celebration 🎉 I still can’t believe how fast she is growing! Time is flying as we all know😭😭we wish you the best always baby girl❤️que dios te bendiga siempre, we love u😘😘

#birthday #birthdaygirl #party #artparty #artroom #funwithfriends #celebration #celebrating #loveu #art #artwork #artist #artistsoninstagram

Crispy rice paper rolls! they are so easy to make

Crispy rice paper rolls! they are so easy to make and full of flavor. You can skip rolling them and use the mixture with lettuce wraps as well!!

For the rice paper rolls:
12 rice paper rolls
1 lb of a Turkey or Tofu
2 Grated carrots
1/2 Red onion (chopped)
1 Cup of sliced mushrooms
2 garlic cloves, minced
1Tbsp Ginger grated or minced
1Tbsp Olive oil
2Tbsp of Soy Sauce
1/3 cup fresh parsley chopped
Sesame seeds for baking

For the Ginger Sauce:
1Tbsp Olive Oil
1Tbsp ginger grated
3Tbsp soy sauce
1Tbsp maple syrup
2tsp Flour
1/2 cup water
Salt and pepper to taste

For the rice paper:
1. Preheat over at 400f and line a baking sheet with parchment paper.
2. Add the olive oil to a skillet, and sauté garlic, red onion and ginger until fragrant.
3. Add the ground turkey and mix until fully cooked.
4. Add in the carrots, sliced mushrooms, and soy sauce. Stir until the mushrooms are tender.
5. Remove from heat and allow to cool to the touch.
6. Brush the rice paper rolls with olive oil then sprinkle with sesame seeds.
7. Bake for 30-40 minutes turning the pan halfway through or until crispy and golden brown.
Set up a large bowl with warm water and soak each rice paper roll in the water for 15-20 seconds until soft. Then put it in a nonstick surface, add the Turkey mixture, fold like a burrito and repeat.

For the ginger sauce:
Sautéed olive oil, ginger and garlic over medium heat for about a minute. Add the remaining ingredients whisking until evenly combined. Being the sauce to a boil, add a little more water if needed for the consistency.
Let the sauce cool and enjoy with the rolls!!

#ricepaperrolls #fit #food #recipes #soysauce #ginger #turkey #crispyricepaperrolls

Ab workout Do 40 seconds on 10 off and switch to

Ab workout

Do 40 seconds on 10 off and switch to next one. Complete 4 rounds!!

#abs #abworkout #coreworkout #absworkout #training #train #homeworkout #healthy #fit #fitness

I love this and is perfect for breakfast🥹. Sup

I love this and is perfect for breakfast🥹.
Super easy and so good!!

Easy:
Ezequiel Bread
Banana
Peanut butter
Honey
Cinnamon

Put on Air Fryer for about 5-6 minutes at 400F and enjoy!

#ezequielbread #breakfast #snack #peanutbutter #honey #airfeyer #quick #simple #perfection

HIIT workout Quick and effective Save it, try it

HIIT workout
Quick and effective
Save it, try it and let me know how it goes

#hiitworkouts #hiitworkout #HIIT #fit #fitness #fitnesslife #lifestyle #mylife #healthy #cardio #cardiovascular

Berry Biscoff Overnight Oats, these are delicious

Berry Biscoff Overnight Oats, these are delicious and packed with 25g of protein.

1/2 cup Oats
20 g vanilla protein
1 tsp Chia seeds
1 Tbsp Maple Syrup
2 Tbsp Greek Yogurt (you can use vanilla too)
1/2 unsweetened almond milk

For the Berry layer:
1/2 cup frozen berries
1 tsp Chia Seeds

Top layer:
I used 10-15 gr of melted biscoff you can also use melted peanut butter.

Add all the ingredients for the oats, place in a bowl and put in the fridge for about 15 minutes while you do the berry layer.
Microwave the berries and add chia seeds. You can also put put them in a pan and add the chia seeds.

In a jar or a cup layer oats, then berries and the oats again. Add the melted biscoff or peanut butter and refrigerate overnight of about 5-6 hours.

#oats #oatmeal #chiaseeds #breakfast #snack #snacks #snack #oatmeal #healthy #biscoff

Dance classes here she comes😊loving every secon

Dance classes here she comes😊loving every second of it❤️

#dance #dancelifestyle #dancer #movement #moving #loveher #minime #dancing

Chocolate banana Mug Cake Super good and healthy I

Chocolate banana Mug Cake
Super good and healthy I added more chocolate chips and pressed them in batter so they can be everywhere in the cake🤣🤣

1/2 mashed banana
2 Tsp of Maple Syrup
1/4 Tsp Vanilla
1 Tsp Chia Seeds
1/2 cup Oat Flour
1/4 tsp Baking powder
1/2 cup almond milk
Add desired chocolate chips

Mix all ingredients and bake bake for 20-24 minutes (depending on oven) at 375f

#mugcake #chiaseeds #fit #healthy #cake #recipe #quickrecipes #chocolatechips #chocolate

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